Meditations to help you cope with sadness, anger, and adapting to change Build resilience with the Weathering the Storm collection Learn breathwork to help you relax & calm down Anxiety relief – ease stress with “SOS” sessions for moments of anxiety Calm & tranquil sleep music to help you reach a deep slumber Soothing sleep sounds with ambient nature recordings Switch off with sleepcasts: calming narration paired with relaxing sounds Relax and create the conditions for a restful sleep Start your day inspired with The Wake Up - a short, daily video series made to brighten your day Learn meditation skills and find answers to your mindfulness questions Track your progress and time spent meditating with Mindful Minutes on Apple Health Breathe easy with 3-minute mini meditations for a quick mental reset Practice daily meditation on a new topic each day Meditate with Headspace’s personalized recommendations based on your activity Discover guided meditations and mindfulness exercises Start your free trial to feel the difference. Meditate, practice mindfulness, relax and sleep well. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Meditate with friends, and join live group meditations with members from around the world. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.īuild your practice and meditate your way - Headspace is meditation for every experience level and lifestyle. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Stress less, sleep soundly, and get happier.
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